What to do if there is chest pain during exercise?

Many people suffer from chest pain while doing exercise. Most of them confuse it with heart attack. A heart attack can occur only when the coronary arteries in the heart get blocked and leads to less flow of oxygen. A heart attack may cause pain in different parts of the upper body which includes chest, back, jaw and in other different parts. The pain may start and subside, only to come back after a few minutes. But people must know the difference between a heart attack and chest pain.

People doing regular exercise, often complain about chest pain, after doing exercise for some time. The problem is more frequent to those people, who start doing rigorous exercise, regularly and suddenly. Women are prone to such pains more than men. Hence women need to be more careful about their heart conditions while doing exercise for few hours. However, any heart pain should not be ignored and need immediate medical attention.

Angina or angina pectoris is a pain which originates from the heart. This particular type of pain occurs when there is a lack of oxygen in that area. When this occurs, the concerned person feels a pressure or pain or some tightness in the heart.

There are some additional symptoms of angina which include

  1. Tightness of the jaw or the arms
  2. Feeling of breath shortness
  3. Feeling of fatigue and also nausea
  4. Massive sweating during the exercise

When a person does excessive exercise suddenly, it may cause angina. Most people around the world often mistake this pain as a heart attack. According to a study conducted by the Medical Council, women are three times more likely to have discomfort in the throat and tightness of jaw and pain in the arms. While men may feel a pressure in that area from angina, pain is likely to be more acute in case of women.

Chest pain from angina may also increase if the person is suffering from emotional stress. This type of chest pain is found more in such patients who have a history of high blood pressure or high cholesterol or diabetes. It can also happen if the person is overweight for many years and also have a bad habit of not doing exercise for years and then starts doing rigorous exercises. These patients need to be very careful while doing exercise and must increase their work out on a slow and regular basis.

This type of chest pain can be improved by change in certain lifestyles. Even it does not improve after that, one may consult a doctor and go for medication. The changes in lifestyle are mentioned below-

  1. Exercise regularly, and that too, at moderate level
  2. Go for a healthy diet of vegetables, fruits and whole grains.
  3. Maintain a healthy weight throughout your life
  4. Avoid smoking as much as you can


If a person feels chest pain during exercise, he or she must not neglect it. Proper care can save the person from other types of heart diseases.

Why drug overdose is bad for health?

A medicine which can cure diseases when taken in an appropriate and recommended dose could even be poisonous to your body if an overdose has been taken. Substances like alcohol, over- the counter medications, prescriptions, herbal remedies or illegal drugs could be harmful to you when taken too much. Whenever there is an emergency due to overdose an immediate medical attention is a must.

You can call the doctor whenever you suspect or feel there is an overdose of medicine. Depending upon the age of a person, the health condition, the way of consumption of substance and several other factors, the tolerance levels may vary from person to person. Though the body might heel with or without a treatment it would really be a serious risk which might even lead to death. Sometimes it might be a slow process with permanent damage to your organs and sometimes immediate. There are long-term as well as short-term treatments depending on your case.

Symptoms of overdose:

In case of medical overdose, different persons might face varying symptoms but common symptoms and signs would be nausea, vomiting, diarrhoea, loss of balance, abdominal cramps, seizures, dizziness, confusion, deep snoring, visual disturbances, turning blue, coma, internal bleeding etc.

Reasons for the overdose may be:

It might be due to an

Accidental induce: when a person takes the wrong drug in the wrong dose or at the wrong time without knowing its side effects.

Intentional misuse: when a person takes high dose of drug intentionally to harm self.

An Overdose of paracetamol: Paracetamol is the most common drug which is widely used for its painkiller and fever-reducing activities. It is even taken in overdose by people who wish to harm themselves. Over dosage of paracetamol might cause damage to the liver.

First aid for drug overdose:

Whenever you notice that your beloved one or friend has taken an overdose make sure to:

  • Be calm
  • Call to the ambulance.
  • Check to breathe and if they are unable to breath, tilt them to their side so that they can breathe well.
  • See that the person doesn’t vomit.
  • Never give them anything to drink or eat.
  • Get the tablets which have been used by the patient to the hospital.
  • Though the person seems to be ok you need to call the poison information centre and know how you need to handle the person.

Prevention of drug dose:

Follow the below mention steps to avoid overdosage.

  • Make sure that you always read the prescription and take medicine as directed by the physician.
  • Never take a drug without any prescription on your own.
  • Ensure to inform your doctor regarding your previous overdose if any.
  • Return the drugs to the pharmacist if you are no longer need them.
  • Always see that you place the drugs and other poisonous substances away from the reach of children.

Make sure not to take two or more different drugs at the same time as they might interact with each other and might cause serious health trouble.

Tips to be followed for recovery from plastic surgery

It is the responsibility of the patient to prepare himself before they undergo surgery. It plays a very vital role as it would prevent severe pain as well as any kind of complicated risk factor. Though the complications are unpredictable by following pre and post recommended steps you could prevents risk to a certain extent.

  • You should stop taking aspirin and NSIDs two weeks before the surgery as these drugs would reduce the platelet function in your blood. This would prevent the blood to clot which is very important after a surgery.
  • Before going for a surgery, you need to make sure to take a bath which would remove the germs on your skin to a larger extent and reduce the risk of an infection.
  • It’s always recommended not to eat or drink anything 8-12hrs before surgery as it might be dangerous for you. People might vomit during surgery and it might lead to aspiration pneumonia.
  • Avoid medication which you got it from a health store. It’s always better to follow the prescription which your doctor has advised and make sure to mention the medicines which you have been taking before going for a surgery.
  • You need to make sure to stop all kids’ of illicit drugs as we never know the composition of these drugs and they might interfere with the anesthetic drugs which might be dangerous to your life.
  • Make sure to stop smoking and drinking. Nicotine present in tobacco products would make the blood vessel thinner and in most of the plastic procedures, there would be reduced blood flow to the skin. When both these cases have been combined it might leave you with a serious scar or skin loss which would be 10-fold severe.
  • It’s always better to have a gallon of water a day before the surgery. It will help to stabilize your blood pressure and would be easy to give IV.
  • As the first 24 hours after a surgery would always be critical, it is important for you to arrange someone who can be with you at that time. It would help you to get around in the home. They would assist you and help you with any kind of emergencies which might occur anytime after the surgery. If you don’t have anyone you can even opt for a home nursing care.
  • As most of the physicians would provide you with written instructions which you have to follow before and after the surgery, you need to make sure to go through all the points. See that you understand all the points and if you have any doubt you could actually call the doctor and get cleared. They would definitely help you to understand.
  • It is very important to follow the before and after surgery instructions given by your physician or the surgeon.

By following the instructions as provided by the physician you can be on the safer side. Though the risks are never predictable you could reduce the probability up to an extent with these steps.

Common causes of dental phobia and how to overcome

Dental phobia is the most common issue which is faced by people of different age groups.

This might be due to a bad dental experience which would have even been highly traumatizing. It can even include painful dental visits to a psychological factor wherein the patient has been humiliated by the dentist.

  • The behavior of the dentist: most of the professionals do think that it is the pain which keeps the people away from dental checkups. People who have dental phobia always think that there won’t be anything under their control and don’t even know what is happening to them once they are on the dental chair.
  • Fear of humiliation and embarrassment: the intensive, humiliating remarks given by the dental doctor would also cause a dental phobia. People who are very sensitive would always get hurt easily especially with the negative social evaluation would be shattering.
  • Abuse history: this is very common in those who had a physical abuse experience in their childhood, bullying, physical or emotional abuse etc would lead to dental phobia especially if it’s related to a dentist.
  • Vicarious learning: in some cases children would get scared of the dental doctor if the parent or the caretaker is scared of a dental doctor. Though they might have not experienced any kind of bad incident they would learn it from their parents to get scared of the dental doctor. Even when children learn to hear from other people painful dental experiences would also have a similar impact over them. There are certain movies which would portray a negative light over the visits to the dental doctor that would also add to their fear.
  • Preparedness: certain phobias could be learned by self-such as the needle phobia. For generations, we have quickly learned the ways to prevent snakes, huge heights and lightening so as to have a longer duration of life.
  • Post-traumatic stress: people who had really a very bad dental experience would suffer from symptoms of post-traumatic stress disorder (PTSD).

The dental phobia would drastically affect the day to day life of a person. It does not just affect dental health but it would even affect you with anxiety and depression. Some might not be able to meet their friends or relatives due to embarrassment over your teeth. It might, in turn, lead to reduced self- esteem and on the other hand, you might be feeling low for not being able to meet a dental doctor.

What you should do when you have a dental phobia?

One of the most important thing which you should keep in mind is you are not just alone. Almost 5% people won’t attend or meet a dentist because of fear. You need to make sure to find a good, caring, kind and gentle dental doctor which would solve all your problems. It would be worthwhile if you are able to find such a dentist who can help you overcome dental phobia for lifetime. You can even find web-based support groups where you can share your experiences.

Some Effective Full Body Exercises

Full-body exercises have a vital role in achieving multiple fitness goals – be it fat-burning or muscle-building. Full-body exercises involve multiple-joint exercises too and thus result in activating various muscles at the same time.

Here’s a list of some most effective full-body exercises that’ll bring you surprising results within a short time period.

  • Turkish Get-Up – To do this exercise, firstly lie on your holding a dumbbell in one hand. Hold it out at arm’s length. Now simply stand keeping the dumbbell overhead at arm’s length. Now use your rest one hand and two legs for both standing and pushing the weight of that dumbbell up while standing. This exercise isn’t easy though but highly effective. Try to perform 3-4 sets of 5-10 Turkish Get-Ups per side.
  • Swing Squats – To do this one, stretch one hand down by your feet holding a dumbbell/kettlebell. Now push your butt behind and drop into a squat position while keeping your back straight and heels firmly on the floor. Begin to swing the dumbbell up standing halfway up and quickly reverse direction to drop down again in a squat position. Now stand strongly while swinging the weight overhead. This exercise is a good cardiovascular as well as strength-building one.
  • Medicine Ball Slams – This exercise helps you to power-building, stress-relieving and builds athleticism in the upper body, core and legs. To do it, firstly hold a medicine ball overhead and then swing your arms down while releasing the ball to slam it on the ground as hard as possible. Make sure you perform this loud exercise in private and also beware that the ball doesn’t bounce back up and hit your face. You can try to do this exercise 50-100 times to finish the workout.
  • Burpees/Squat-Thrust Jumps – To do a burpee, squat down from a standing position, place your hands on the ground, kick your legs out behind. Now do a push-up (optional) and kick your legs back up into a squat position. Now stand and jump while swinging your arms overhead. If you’re ready for more challenge, put on a weighted vest. Complete burpee workouts include 10, 15 or 20 burpees generally. But you can do just 1-2 minutes of burpees in the morning to start your day with a fantastic boosted metabolism.
  • Deadlift-to-Overhead Press – To do this exercise, first pick up a heavy object – be it a dumbbell, barbell, kettlebell, medicine ball, sandbag or even your partner, and lift it overhead. Be in good form while deadlifting the object – keep your knees bent, back straight, butt out and look forward. Now while standing, lift the weight overhead. Use your leg muscles and hip to support your upper body while hoisting the weight up.

Full-body exercises are just perfect if you want effective results in a short period of time. These give you a fit body quickly by burning lots of calories. The last two exercises are known as the keys of “The Burner” workout. So though a bit hard, must try all these full-body exercises and get a fit, toned healthy body!